Online Integrated Life Coaching
Empowering you to clear old patterns and step into a vibrant future!
We’re all human. We all get stuck at times.
There’s so many ways life can go sideways: Low moods, anxiety, lack of motivation, relationship challenges, parenting difficulties, and more.
Whatever the source of our pain, it’s easy to get caught in unhelpful patterns of coping. We’re doing the best we can with what we have, but something is missing.
Big Calm is here to help.
Our coaches are trained to see you and help you see yourself in the context of your broader story.
We listen. We listen to your story. We listen to the experiences you are having related to life’s challenges.
We respond with kindness, care, compassion, information, and transformative help.
We equip you with information about why things are stuck, what is involved in getting things unstuck, and interventions that bring both the mind and body into the change process, leading to transformation.
Get a jump start
If you don’t have the time or resources for ongoing therapy or coaching care, we have something that might be just right for you.
Our Compass Course is a high impact online coach supported experience that makes room for you! It consists of 10 sessions, each building on the session before to equip you with key information, tools, and experiences that lead to transformational change tied to your targeted needs. At the end of the course, you will return to life feeling better, and empowered with a big picture framework to strategically address future growth goals.
To learn more about the course, go to our offerings page.
Not interested in a course? No problem!
Some of us are not interested in a structured path toward change. We’d prefer to focus on our immediate concerns each time we show up for a coaching session.
Our coaches each have their own unique sets of expertise built on years of experience in their respective healing modalities.
To learn more about each coach and their unique offerings, explore our About page.
Here’s How It works
Step 1
Sign Up
Step 2
Meet with a Coach
Step 3
Live a Life You Love
We prioritize nervous system health and build from there.
Big Calm coaches bring a fundamentally kind and caring approach to their coaching. They offer personalized guidance, meet you exactly where you are, and are dedicated to supporting you in living a healthy, empowered life! Although we help in many different ways, we do so in a way that is mindful of nervous system health and regulation. This sets us apart and can often be the missing ingredient other approaches miss.
Big Calm coaches have personally experienced the healing benefits of Big Calm’s signature course, Compass for Emotional Health, which covers the building blocks of health beginning with the nervous system. Our coaches are trained by Big Calm founder and Psychotherapist, Tara Palmer, and bring their own professional experience in the healing sciences–yoga, breathwork, and more.
“I knew I needed to make changes but felt frozen. Big Calm’s Compass course was exactly what I needed. The course, my coach, the whole experience was life changing.”
Tyler M.
“Big Calm empowered me through their curriculum, tools and unconditional support! Thank you!”
Michelle G.
“I spent years and lots of money in therapy which was helpful but I still struggled with emotional regulation and boundaries. Big Calm opened my eyes to new ways of seeing things and I’m building healthy and safe relationships like never before.”
Charlotte A.
Wondering how healthy your nervous system is? Take the quiz now.
“Big Calm is a great service for people looking for effective and innovative approaches to address the core issues that lead to unhealthy patterns. By supporting emotional and nervous system health, Big Calm helps you recognize and become a better version of yourself. I highly recommend them.”
Maimoona Saim, Licensed Psychologist
Sydney, Australia
“As a physician, I am thrilled to endorse Big Calm. I have seen firsthand the toll that stress and anxiety can take on my patients' overall health and quality of life, and I believe that Big Calm can make a significant difference.”
Kimberly Langdon, MD
Doctor of Medicine, The Ohio State University College of Medicine
Trusted by Professionals
